Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 11.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 411.0 mg |
| Sodium | 544.0 mg |
| Potassium | 185.0 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.8 g |
| Protein | 22.7 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 20.0 % |
| Vitamin E | 0.0 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 12.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 20.0 % |
| Riboflavin | 20.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelette, Bacon & Onion
View the full Omelette, Bacon & Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelette, Bacon & Onion
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Borden Four Cheese Mexican Shredded Cheese, (0.25 cup)
42 calories of Bacon (fried) 1 slice, (1 serving)
4 calories of Onion (raw), chopped, (1 tbsp)
Calories per serving of Omelette, Bacon & Onion
144 calories of Egg, fresh, whole, raw, (2 large)
120 calories of Borden Four Cheese Mexican Shredded Cheese, (0.25 cup)
42 calories of Bacon (fried) 1 slice, (1 serving)
4 calories of Onion (raw), chopped, (1 tbsp)
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