Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 90.8 mg |
| Sodium | 196.1 mg |
| Potassium | 270.3 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.4 g |
| Protein | 30.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 6.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.5 % |
| Calcium | 1.8 % |
| Copper | 3.6 % |
| Folate | 1.5 % |
| Iron | 7.8 % |
| Magnesium | 8.9 % |
| Manganese | 6.9 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.5 % |
| Riboflavin | 7.2 % |
| Selenium | 30.7 % |
| Thiamin | 6.0 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Seared Chicken and Mushrooms
View the full Pan Seared Chicken and Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Seared Chicken and Mushrooms
142 calories of Chicken Breast (cooked), no skin, roasted, (4.14 ounces)
58 calories of Butter, salted, (0.57 tbsp)
23 calories of Baby Bella Mushrooms (3 oz), (1.14 serving)
11 calories of White Wine, (0.57 fl oz)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
1 calories of Chicken Broth, (0.07 cup (8 fl oz))
1 calories of Lemon Juice, (0.43 wedge yields)
Calories per serving of Pan Seared Chicken and Mushrooms
142 calories of Chicken Breast (cooked), no skin, roasted, (4.14 ounces)
58 calories of Butter, salted, (0.57 tbsp)
23 calories of Baby Bella Mushrooms (3 oz), (1.14 serving)
11 calories of White Wine, (0.57 fl oz)
4 calories of Flour - Gold medal all purpose flour, (0.01 cup)
1 calories of Chicken Broth, (0.07 cup (8 fl oz))
1 calories of Lemon Juice, (0.43 wedge yields)
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