Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 27.9 mg |
| Sodium | 100.8 mg |
| Potassium | 91.6 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 5.8 g |
| Protein | 6.2 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 11.6 % |
| Calcium | 3.5 % |
| Copper | 2.3 % |
| Folate | 11.3 % |
| Iron | 9.7 % |
| Magnesium | 2.6 % |
| Manganese | 16.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 7.9 % |
| Selenium | 9.9 % |
| Thiamin | 11.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer squash bread
View the full Summer squash bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer squash bread
96 calories of Canola Oil, (0.05 cup)
73 calories of Flour, white, (0.16 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.60 gram(s))
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Nutrilite all plant protein powder 6 tsp (12.5 g), (0.20 serving)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
6 calories of Vanilla Extract, (0.15 tbsp)
3 calories of Summer squash, (0.15 cup, chopped)
1 calories of Cloves, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Allspice, (0.05 tbsp)
0 calories of Splenda, (1.20 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Summer squash bread
96 calories of Canola Oil, (0.05 cup)
73 calories of Flour, white, (0.16 cup)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.60 gram(s))
11 calories of Egg, fresh, whole, raw, (0.15 large)
10 calories of Nutrilite all plant protein powder 6 tsp (12.5 g), (0.20 serving)
6 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.10 serving)
6 calories of Vanilla Extract, (0.15 tbsp)
3 calories of Summer squash, (0.15 cup, chopped)
1 calories of Cloves, ground, (0.05 tbsp)
1 calories of Cinnamon, ground, (0.05 tbsp)
1 calories of Allspice, (0.05 tbsp)
0 calories of Splenda, (1.20 tsp)
0 calories of Baking Soda, (0.05 tsp)
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