Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.1
Total Fat 3.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 103.0 mg
Sodium 407.7 mg
Potassium 444.6 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 46.2 g
Vitamin A 2.4 %
Vitamin B-12 32.7 %
Vitamin B-6 25.7 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 15.5 %
Copper 3.3 %
Folate 3.7 %
Iron 5.2 %
Magnesium 19.5 %
Manganese 1.9 %
Niacin 22.7 %
Pantothenic Acid 3.5 %
Phosphorus 28.9 %
Riboflavin 9.5 %
Selenium 98.6 %
Thiamin 10.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan baked cod

View the full Parmesan baked cod Recipe & Instructions
Submitted by: CARANA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan baked cod

189 calories of Cod (fish), (1 fillet)

83 calories of Bread Crumbs-plain, (0.25 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)


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