Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.7 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 340.5 mg |
| Sodium | 437.2 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 16.6 g |
| Vitamin A | 72.8 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 13.3 % |
| Vitamin D | 18.5 % |
| Vitamin E | 0.0 % |
| Calcium | 8.7 % |
| Copper | 0.0 % |
| Folate | 22.3 % |
| Iron | 12.0 % |
| Magnesium | 5.0 % |
| Manganese | 13.4 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 28.4 % |
| Selenium | 5.0 % |
| Thiamin | 0.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream Cheese Omelette
View the full Cream Cheese Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream Cheese Omelette
150 calories of Philadelphia Cream Cheese, (1.50 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
45 calories of Wright Thick Cut Bacon (2 slices), (0.50 serving)
25 calories of Finlandia Butter, (0.25 tbsp)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
7 calories of Spinach - Dole Baby Spinach, (1 oz)
Calories per serving of Cream Cheese Omelette
150 calories of Philadelphia Cream Cheese, (1.50 oz)
108 calories of Egg, fresh, whole, raw, (1.50 large)
45 calories of Wright Thick Cut Bacon (2 slices), (0.50 serving)
25 calories of Finlandia Butter, (0.25 tbsp)
10 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.50 serving)
7 calories of Spinach - Dole Baby Spinach, (1 oz)
Calories in Similar Recipes
- When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!
-
Adapted from:
http://www.fabulousfoods.com/recipes/a
rticle/119/19315 - I typically also put raspberries on here also. Any fruit can be used.
- Low Carb
- This is a wonderful cake - but how my mother-in-law got the recipe and if it should be titled as such...
- Low sugar, low fat cheesecake ice cream with cherries.
-
ULTRA LOW-CARB CREPES
Ultra tasty too! Lovely with Crème Fraiche, page 99, Splendid
Low-Carbing... - This is a great showpiece for a party. My children and grandchildren ask for it and everyone else raves...
-
This is an awesome appetizer recipe. Everyone loves it! I'm sure you will too!
I like to mix it... - Make it healthier by using lighter cream cheese.