Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.0 mg |
| Sodium | 166.9 mg |
| Potassium | 894.1 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 10.9 g |
| Protein | 12.4 g |
| Vitamin A | 181.7 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 46.3 % |
| Vitamin D | 14.4 % |
| Vitamin E | 9.2 % |
| Calcium | 40.7 % |
| Copper | 10.4 % |
| Folate | 52.4 % |
| Iron | 22.3 % |
| Magnesium | 26.0 % |
| Manganese | 43.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 28.9 % |
| Riboflavin | 51.5 % |
| Selenium | 8.2 % |
| Thiamin | 8.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curry soup
View the full Curry soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curry soup
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
30 calories of Soy Milk, (0.33 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
9 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2 gram(s))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.33 tsp)
Calories per serving of Curry soup
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
30 calories of Soy Milk, (0.33 cup)
22 calories of Spinach, fresh, (0.33 package (10 oz))
9 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2 gram(s))
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Flaxseed, Bob's Red Mill Natural Raw Whole Flaxseed, (0.33 tsp)
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