Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.1 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 13.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 131.8 mg |
| Sodium | 384.5 mg |
| Potassium | 192.4 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 5.2 g |
| Protein | 11.0 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 24.5 % |
| Calcium | 24.2 % |
| Copper | 0.1 % |
| Folate | 3.1 % |
| Iron | 15.8 % |
| Magnesium | 13.5 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter & Chocolate mug cake Keto
View the full Peanut Butter & Chocolate mug cake Keto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter & Chocolate mug cake Keto
128 calories of Butter, salted, (1.25 tbsp)
120 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1.33 tbsp)
109 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Guittard Extra Dark Chocolate Chips (30 chips), (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Peanut Butter & Chocolate mug cake Keto
128 calories of Butter, salted, (1.25 tbsp)
120 calories of Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted, (1.33 tbsp)
109 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
35 calories of Guittard Extra Dark Chocolate Chips (30 chips), (0.50 serving)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories in Similar Recipes
- Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.
- Makes an interesting dessert.
- Watch out for the jalapeño pepper!
- A healthy snack for your trick-or-treaters (and for you too!)
- From my Memaw's kitchen
- Moist carrot cake with the added advantage of being SUGAR FREE!
- This baked fruit is oozing with juices and topped with crunchy oats
- Sweeten up with this yummy side dish.
- Because this dish contains no beaten egg whites, it is not a true soufflé the name is derived from its...
- While variations abound, a traditional cobbler is a baked, deep-dish fruit dessert that's topped with...
- Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.