Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 79.7 mg |
| Sodium | 328.8 mg |
| Potassium | 669.7 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.6 g |
| Protein | 30.5 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 48.2 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 7.2 % |
| Copper | 6.1 % |
| Folate | 7.2 % |
| Iron | 5.4 % |
| Magnesium | 20.2 % |
| Manganese | 7.7 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 38.4 % |
| Riboflavin | 11.8 % |
| Selenium | 96.2 % |
| Thiamin | 11.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flounder a la East Point Inn
View the full Flounder a la East Point Inn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flounder a la East Point Inn
133 calories of Flounder (fish), (4 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
18 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.04 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
Calories per serving of Flounder a la East Point Inn
133 calories of Flounder (fish), (4 oz)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
18 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.04 cup)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
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