Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 46.5 mg |
| Sodium | 327.7 mg |
| Potassium | 87.2 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.3 g |
| Protein | 4.9 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.4 % |
| Calcium | 8.5 % |
| Copper | 1.6 % |
| Folate | 2.2 % |
| Iron | 7.0 % |
| Magnesium | 2.3 % |
| Manganese | 12.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 7.5 % |
| Riboflavin | 3.2 % |
| Selenium | 6.5 % |
| Thiamin | 2.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Rye Waffles
View the full Savory Rye Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Rye Waffles
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
49 calories of Rye flour, light, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Savory Rye Waffles
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
49 calories of Rye flour, light, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
12 calories of Granulated Sugar, (0.75 tsp)
6 calories of Blue Diamond Almond Milk Almond Cashew Unsweetened, (2 oz)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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