Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 149.6 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.7 g |
| Protein | 0.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.1 % |
| Copper | 4.9 % |
| Folate | 5.6 % |
| Iron | 2.5 % |
| Magnesium | 3.7 % |
| Manganese | 43.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 2.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Compote w/stevia
View the full Berry Compote w/stevia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Compote w/stevia
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Stevia in the Raw, (0.50 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Berry Compote w/stevia
20 calories of Blueberries, fresh, (0.25 cup)
19 calories of Blackberries, fresh, (0.25 cup)
15 calories of Raspberries, (0.25 cup)
0 calories of Stevia in the Raw, (0.50 serving)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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