Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.9 mg |
| Sodium | 353.7 mg |
| Potassium | 445.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 28.9 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 83.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 27.5 % |
| Copper | 3.2 % |
| Folate | 17.9 % |
| Iron | 15.6 % |
| Magnesium | 8.2 % |
| Manganese | 11.0 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 8.7 % |
| Selenium | 20.1 % |
| Thiamin | 7.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cheese broccoli, chicken and rice with faux cream of chicken soup
View the full cheese broccoli, chicken and rice with faux cream of chicken soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cheese broccoli, chicken and rice with faux cream of chicken soup
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
39 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (57 gram(s))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Poultry seasoning, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of cheese broccoli, chicken and rice with faux cream of chicken soup
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
39 calories of Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), (57 gram(s))
21 calories of Broccoli, frozen, (0.25 package (10 oz))
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
0 calories of Poultry seasoning, (0.06 tsp)
0 calories of Pepper, black, (0.03 tsp)
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