Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.4 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 699.3 mg |
| Potassium | 474.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 5.2 g |
| Protein | 29.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 38.9 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 12.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.6 % |
| Copper | 6.9 % |
| Folate | 5.1 % |
| Iron | 26.6 % |
| Magnesium | 8.0 % |
| Manganese | 5.5 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.2 % |
| Riboflavin | 18.5 % |
| Selenium | 22.9 % |
| Thiamin | 7.1 % |
| Zinc | 32.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Five Ingredient Quick Chili
View the full Five Ingredient Quick Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Five Ingredient Quick Chili
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of McCormick's Tex-Mex Chili Seasoning, (1 serving)
8 calories of Canned Tomatoes, (0.25 can)
Calories per serving of Five Ingredient Quick Chili
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of McCormick's Tex-Mex Chili Seasoning, (1 serving)
8 calories of Canned Tomatoes, (0.25 can)
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