Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 406.9
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 1.5 mg
Sodium 1,179.7 mg
Potassium 977.8 mg
Total Carbohydrate 84.4 g
Dietary Fiber 20.7 g
Sugars 19.7 g
Protein 16.8 g
Vitamin A 288.3 %
Vitamin B-12 2.5 %
Vitamin B-6 19.4 %
Vitamin C 210.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 17.3 %
Copper 19.3 %
Folate 37.4 %
Iron 33.2 %
Magnesium 26.9 %
Manganese 43.1 %
Niacin 20.7 %
Pantothenic Acid 9.3 %
Phosphorus 38.8 %
Riboflavin 47.0 %
Selenium 5.7 %
Thiamin 21.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in butternut squash chili

View the full butternut squash chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of butternut squash chili

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

91 calories of Beans, black, (0.40 cup)

83 calories of Del Monte Petite Cut Diced Tomatoes, (1.65 cup)

72 calories of Butternut Squash, (181.20 grams)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

6 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.40 serving)

4 calories of Garlic, (1 clove)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))


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