Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 333.2 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 558.0 mg |
| Sodium | 1,053.7 mg |
| Potassium | 961.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.3 g |
| Protein | 22.9 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 53.5 % |
| Vitamin D | 33.3 % |
| Vitamin E | 4.1 % |
| Calcium | 12.6 % |
| Copper | 11.7 % |
| Folate | 30.1 % |
| Iron | 26.2 % |
| Magnesium | 12.5 % |
| Manganese | 22.3 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 41.6 % |
| Riboflavin | 38.9 % |
| Selenium | 4.4 % |
| Thiamin | 10.9 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Beef, Egg and Veggie Bake - Whole30
View the full Ground Beef, Egg and Veggie Bake - Whole30 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Beef, Egg and Veggie Bake - Whole30
216 calories of Egg, fresh, whole, raw, (3 large)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
9 calories of Garlic powder, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
2 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.04 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of ground beef, (2.67 oz)
0 calories of Salt, (0.33 tsp)
Calories per serving of Ground Beef, Egg and Veggie Bake - Whole30
216 calories of Egg, fresh, whole, raw, (3 large)
79 calories of Potato, raw, (0.67 small (1-3/4" to 2-1/2" dia.))
9 calories of Garlic powder, (0.33 tbsp)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
8 calories of Chili powder, (0.33 tbsp)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup pieces)
2 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.04 cup)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of ground beef, (2.67 oz)
0 calories of Salt, (0.33 tsp)
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