Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 151.1
Total Fat 3.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 1,930.1 mg
Potassium 789.6 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.4 g
Sugars 5.1 g
Protein 4.6 g
Vitamin A 100.3 %
Vitamin B-12 0.0 %
Vitamin B-6 22.8 %
Vitamin C 78.3 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 10.0 %
Copper 10.3 %
Folate 31.5 %
Iron 11.5 %
Magnesium 13.1 %
Manganese 36.9 %
Niacin 7.9 %
Pantothenic Acid 4.5 %
Phosphorus 9.4 %
Riboflavin 7.9 %
Selenium 2.3 %
Thiamin 9.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three-Greens Soup with Gremolata

View the full Three-Greens Soup with Gremolata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three-Greens Soup with Gremolata

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Vegetable Broth, (1 cup)

14 calories of Pine Nuts, (0.25 tbsp)

11 calories of Collards, (1 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Swiss chard, (1 cup)

5 calories of Spinach, fresh, (0.75 cup)

4 calories of Garlic, (1 clove)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Zest, (0.13 tbsp)

0 calories of Salt, (0.13 tbsp)


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