Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 85.5 mg |
| Sodium | 1,542.7 mg |
| Potassium | 468.8 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.1 g |
| Protein | 29.8 g |
| Vitamin A | 80.4 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 37.5 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.7 % |
| Calcium | 5.3 % |
| Copper | 5.3 % |
| Folate | 7.0 % |
| Iron | 9.8 % |
| Magnesium | 11.2 % |
| Manganese | 10.1 % |
| Niacin | 65.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 25.6 % |
| Riboflavin | 8.6 % |
| Selenium | 29.8 % |
| Thiamin | 8.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Wild Rice Soup
View the full Chicken Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Wild Rice Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.75 serving)
30 calories of Chicken Broth, Trader Joe's - Savory Chicken Flavor = 1 Cup, (1.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Chicken Wild Rice Soup
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.75 serving)
30 calories of Chicken Broth, Trader Joe's - Savory Chicken Flavor = 1 Cup, (1.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (0.38 tsp)
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