Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 32.1 mg |
| Sodium | 294.8 mg |
| Potassium | 253.5 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.8 g |
| Protein | 9.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.7 % |
| Vitamin E | 7.2 % |
| Calcium | 7.6 % |
| Copper | 10.9 % |
| Folate | 9.6 % |
| Iron | 6.6 % |
| Magnesium | 12.2 % |
| Manganese | 19.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Avocado Keto Bread
View the full Chocolate Avocado Keto Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Avocado Keto Bread
55 calories of Avocados, California (Haas), (0.19 fruit without skin and seeds)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.25 serving)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.03 cup)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Hemp Hearts, (0.16 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Morton Iodized Salt, (0.03 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
Calories per serving of Chocolate Avocado Keto Bread
55 calories of Avocados, California (Haas), (0.19 fruit without skin and seeds)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Quest Protein Powder Vanilla 28 gms / 1 oz, (0.25 serving)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.03 cup)
13 calories of Heavy Whipping Cream, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Hemp Hearts, (0.16 tbsp)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
0 calories of Baking Powder, (0.19 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Morton Iodized Salt, (0.03 tsp)
0 calories of Stevia - Pure Via All Natural Zero Calorie Sweetener, (1 serving)
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