Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 212.8 mg |
| Sodium | 679.3 mg |
| Potassium | 284.5 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.7 g |
| Protein | 7.6 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 28.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.0 % |
| Calcium | 4.0 % |
| Copper | 3.7 % |
| Folate | 9.0 % |
| Iron | 7.9 % |
| Magnesium | 4.6 % |
| Manganese | 6.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 16.1 % |
| Selenium | 22.4 % |
| Thiamin | 5.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Red Pepper Omelet (Tortilla de Patatas)
View the full Potato and Red Pepper Omelet (Tortilla de Patatas) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Red Pepper Omelet (Tortilla de Patatas)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Potato and Red Pepper Omelet (Tortilla de Patatas)
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Olive Oil, (0.25 tbsp)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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