Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.6
Total Fat 8.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.9 g
Cholesterol 163.0 mg
Sodium 1,533.1 mg
Potassium 794.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.3 g
Sugars 5.7 g
Protein 31.8 g
Vitamin A 113.7 %
Vitamin B-12 12.7 %
Vitamin B-6 12.0 %
Vitamin C 24.3 %
Vitamin D 11.7 %
Vitamin E 2.9 %
Calcium 6.5 %
Copper 21.0 %
Folate 16.8 %
Iron 13.0 %
Magnesium 6.9 %
Manganese 37.2 %
Niacin 37.2 %
Pantothenic Acid 7.5 %
Phosphorus 25.5 %
Riboflavin 23.5 %
Selenium 13.1 %
Thiamin 6.1 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy egg drop soup w chicken

View the full Healthy egg drop soup w chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy egg drop soup w chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Chosen Foods Avocado Oil, (0.08 tbsp)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

8 calories of coconut aminos, (1.50 tsp)

6 calories of Cilantro, raw, (25 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Lime, raw, wedge (1 serving = 1 oz/28g), (0.25 oz)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lime Juice, (1.25 mL)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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