Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.6
Total Fat 10.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 80.0 mg
Sodium 333.8 mg
Potassium 190.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.1 g
Sugars 2.9 g
Protein 27.9 g
Vitamin A 7.2 %
Vitamin B-12 1.4 %
Vitamin B-6 5.4 %
Vitamin C 14.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 11.1 %
Copper 7.2 %
Folate 16.0 %
Iron 15.5 %
Magnesium 4.3 %
Manganese 11.1 %
Niacin 10.3 %
Pantothenic Acid 2.7 %
Phosphorus 5.0 %
Riboflavin 9.6 %
Selenium 12.5 %
Thiamin 14.2 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Turkey Burger

View the full Simple Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Turkey Burger

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

120 calories of Hamburger or Hot Dog Buns, (1 roll)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.06 tsp)


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