Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 446.7
Total Fat 32.7 g
Saturated Fat 15.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 10.6 g
Cholesterol 113.2 mg
Sodium 657.6 mg
Potassium 384.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Protein 28.6 g
Vitamin A 7.8 %
Vitamin B-12 51.0 %
Vitamin B-6 13.7 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 30.5 %
Copper 4.8 %
Folate 5.1 %
Iron 9.8 %
Magnesium 7.7 %
Manganese 5.4 %
Niacin 17.8 %
Pantothenic Acid 4.2 %
Phosphorus 32.1 %
Riboflavin 19.4 %
Selenium 31.2 %
Thiamin 5.2 %
Zinc 31.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb deconstructed pizza casserole

View the full Low carb deconstructed pizza casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb deconstructed pizza casserole

200 calories of Ground beef, lean, (2.67 oz)

170 calories of Mozzarella Cheese, whole milk, (2 oz)

46 calories of Hormel Pepperoni (15 Pepperoni), (0.33 serving)

20 calories of Onions, raw, (0.33 cup, chopped)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of simple truth diced tomatoes, (0.58 serving)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt: Morton, Lite Salt Mixture, 1/4 tsp (1.4g)/serving, (0.17 serving)


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