Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.3 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 214.3 mg |
| Sodium | 391.3 mg |
| Potassium | 501.5 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.3 g |
| Protein | 11.7 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 11.1 % |
| Copper | 7.4 % |
| Folate | 19.3 % |
| Iron | 12.6 % |
| Magnesium | 6.3 % |
| Manganese | 6.5 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 11.3 % |
| Selenium | 0.5 % |
| Thiamin | 14.3 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado/Egg/Tomato Sandwich-dmcsix
View the full Avocado/Egg/Tomato Sandwich-dmcsix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado/Egg/Tomato Sandwich-dmcsix
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Father Sam Mini Whole Wheat Pita, (1 serving)
78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
Calories per serving of Avocado/Egg/Tomato Sandwich-dmcsix
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
100 calories of Father Sam Mini Whole Wheat Pita, (1 serving)
78 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1 serving)
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
10 calories of Tomato, grape (3oz = appro 12 tomatoes), (1 oz)
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