Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 6.6 mg |
| Sodium | 648.6 mg |
| Potassium | 570.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 9.3 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.6 % |
| Copper | 23.6 % |
| Folate | 10.1 % |
| Iron | 10.8 % |
| Magnesium | 5.9 % |
| Manganese | 16.9 % |
| Niacin | 28.4 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 23.3 % |
| Riboflavin | 35.0 % |
| Selenium | 25.0 % |
| Thiamin | 14.9 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mushroom Veggie Burger
View the full Portabella Mushroom Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mushroom Veggie Burger
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
27 calories of Portabella Mushrooms, (105 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of egg beaten, (0.33 serving)
Calories per serving of Portabella Mushroom Veggie Burger
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)
27 calories of Portabella Mushrooms, (105 grams)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Garlic, (0.67 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of egg beaten, (0.33 serving)
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