Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 198.7
Total Fat 8.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.4 g
Cholesterol 6.6 mg
Sodium 648.6 mg
Potassium 570.4 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.4 g
Sugars 4.1 g
Protein 9.3 g
Vitamin A 1.4 %
Vitamin B-12 3.6 %
Vitamin B-6 8.4 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 15.6 %
Copper 23.6 %
Folate 10.1 %
Iron 10.8 %
Magnesium 5.9 %
Manganese 16.9 %
Niacin 28.4 %
Pantothenic Acid 17.2 %
Phosphorus 23.3 %
Riboflavin 35.0 %
Selenium 25.0 %
Thiamin 14.9 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portabella Mushroom Veggie Burger

View the full Portabella Mushroom Veggie Burger Recipe & Instructions
Submitted by: CD15488372
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portabella Mushroom Veggie Burger

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

33 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.11 cup)

27 calories of Portabella Mushrooms, (105 grams)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Garlic, (0.67 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of egg beaten, (0.33 serving)


No nutrition or calorie comments found.