Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.0 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 47.2 mg |
| Sodium | 1,009.3 mg |
| Potassium | 259.9 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.5 g |
| Protein | 31.9 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 37.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 15.0 % |
| Copper | 5.0 % |
| Folate | 7.5 % |
| Iron | 21.7 % |
| Magnesium | 4.2 % |
| Manganese | 10.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.1 % |
| Selenium | 7.1 % |
| Thiamin | 5.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Tacos!!!
View the full Tilapia Tacos!!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Tacos!!!
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
83 calories of Tilapia filet, raw, (3 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
10 calories of Lime Juice, (1 lime yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Garlic, (1.50 cloves)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (5 tbsp)
Calories per serving of Tilapia Tacos!!!
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
83 calories of Tilapia filet, raw, (3 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
10 calories of Lime Juice, (1 lime yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Garlic, (1.50 cloves)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Cilantro, raw, (5 tbsp)
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