Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 107.6 mg |
| Sodium | 1,006.0 mg |
| Potassium | 1,041.7 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.0 g |
| Protein | 50.4 g |
| Vitamin A | 88.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.9 % |
| Copper | 17.8 % |
| Folate | 9.3 % |
| Iron | 37.0 % |
| Magnesium | 15.0 % |
| Manganese | 22.6 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 31.5 % |
| Riboflavin | 2.6 % |
| Selenium | 28.6 % |
| Thiamin | 6.5 % |
| Zinc | 33.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk, Carrot, Yam Stew for Crock Pot
View the full Elk, Carrot, Yam Stew for Crock Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk, Carrot, Yam Stew for Crock Pot
215 calories of Elk Meat, (5.20 oz)
64 calories of Yams, (55.60 grams)
21 calories of beef bone broth, (0.60 cup)
15 calories of Carrots, raw, (35.70 grams)
6 calories of Onion, sweet, raw, (0.70 oz)
4 calories of Celery seed, (0.90 grams)
3 calories of Garlic, (2 grams)
3 calories of Oregano, ground, (0.90 grams)
1 calories of Pepper, black, (0.30 grams)
0 calories of Salt, (1.20 grams)
Calories per serving of Elk, Carrot, Yam Stew for Crock Pot
215 calories of Elk Meat, (5.20 oz)
64 calories of Yams, (55.60 grams)
21 calories of beef bone broth, (0.60 cup)
15 calories of Carrots, raw, (35.70 grams)
6 calories of Onion, sweet, raw, (0.70 oz)
4 calories of Celery seed, (0.90 grams)
3 calories of Garlic, (2 grams)
3 calories of Oregano, ground, (0.90 grams)
1 calories of Pepper, black, (0.30 grams)
0 calories of Salt, (1.20 grams)
Calories in Similar Recipes
- This recipe uses Elk instead of beef for a lower fat version
- Medium sized meatballs (1.3oz pre-cooked weight meat each). Nutrition information assumes 1/2 lean elk,...
- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!