Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 302.8
Total Fat 11.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 85.0 mg
Sodium 719.0 mg
Potassium 180.0 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.5 g
Sugars 1.6 g
Protein 31.3 g
Vitamin A 19.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 80.9 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.2 %
Copper 1.6 %
Folate 16.8 %
Iron 2.9 %
Magnesium 3.1 %
Manganese 9.2 %
Niacin 1.7 %
Pantothenic Acid 1.7 %
Phosphorus 4.3 %
Riboflavin 4.8 %
Selenium 1.9 %
Thiamin 3.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Instant Pot Chicken, Broccoli, Cheese Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Instant Pot Chicken, Broccoli, Cheese Rice

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of *Campbells Cream of Chicken Soup 1/2 C, (0.25 cup)

57 calories of Publix Shredded Sharp Cheddar Cheese, (0.13 cup)

57 calories of Jasmin Rice, (0.19 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

1 calories of Onion powder, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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