Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 285.6
Total Fat 4.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 10.8 mg
Sodium 176.6 mg
Potassium 1,374.2 mg
Total Carbohydrate 56.0 g
Dietary Fiber 4.8 g
Sugars 3.3 g
Protein 9.3 g
Vitamin A 11.9 %
Vitamin B-12 3.8 %
Vitamin B-6 25.9 %
Vitamin C 117.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.4 %
Copper 2.6 %
Folate 18.2 %
Iron 16.2 %
Magnesium 15.0 %
Manganese 7.5 %
Niacin 19.8 %
Pantothenic Acid 2.0 %
Phosphorus 16.1 %
Riboflavin 7.4 %
Selenium 4.3 %
Thiamin 23.9 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bubble and squeak

View the full Bubble and squeak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bubble and squeak

220 calories of Yukon Gold Potato ( 1 medium sized potato), (2 serving)

48 calories of Pork Sausage, (1 link (raw dimensions: 4" long x 7/8" dia), cooked)

14 calories of Leeks, (0.25 leek)

4 calories of Broccoli, fresh, (0.17 cup, chopped or diced)


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