Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.9 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 37.8 mg |
| Sodium | 697.5 mg |
| Potassium | 633.6 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 15.9 g |
| Protein | 18.1 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 38.5 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 135.7 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.8 % |
| Calcium | 3.6 % |
| Copper | 11.3 % |
| Folate | 9.8 % |
| Iron | 13.8 % |
| Magnesium | 9.7 % |
| Manganese | 14.0 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 21.3 % |
| Riboflavin | 14.2 % |
| Selenium | 22.7 % |
| Thiamin | 11.3 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef teriyaki
View the full Beef teriyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef teriyaki
119 calories of Flank Steak, (0.17 lb)
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Argo 100% Pure Corn Starch, (0.22 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Corn - miniature cobs of corn - canned, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Beef teriyaki
119 calories of Flank Steak, (0.17 lb)
33 calories of Brown Sugar, (0.04 cup, packed)
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
7 calories of Sesame Oil, (0.17 1tsp)
7 calories of Argo 100% Pure Corn Starch, (0.22 tbsp)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Soy Sauce, (0.04 cup)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Corn - miniature cobs of corn - canned, (0.08 cup)
2 calories of Broccoli, fresh, (0.08 cup, chopped or diced)
1 calories of Garlic, (0.33 tsp)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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