Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.1 mg |
| Potassium | 142.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 15.9 g |
| Protein | 3.5 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.1 % |
| Calcium | 8.1 % |
| Copper | 13.3 % |
| Folate | 7.6 % |
| Iron | 12.7 % |
| Magnesium | 10.5 % |
| Manganese | 56.4 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.0 % |
| Selenium | 5.2 % |
| Thiamin | 11.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High energy granola bars
View the full High energy granola bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High energy granola bars
36 calories of Hazelnuts, (0.20 oz)
34 calories of Blueberries, dried, (0.80 tbsp)
33 calories of Almonds, (0.20 oz (24 whole kernels))
25 calories of Maple Syrup, (0.03 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Sesame Seeds, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
Calories per serving of High energy granola bars
36 calories of Hazelnuts, (0.20 oz)
34 calories of Blueberries, dried, (0.80 tbsp)
33 calories of Almonds, (0.20 oz (24 whole kernels))
25 calories of Maple Syrup, (0.03 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Sesame Seeds, (0.01 cup)
0 calories of Cinnamon, ground, (0.05 tsp)
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