Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 609.4
Total Fat 34.7 g
Saturated Fat 15.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.3 g
Cholesterol 112.9 mg
Sodium 1,084.9 mg
Potassium 565.9 mg
Total Carbohydrate 40.9 g
Dietary Fiber 8.5 g
Sugars 1.8 g
Protein 36.3 g
Vitamin A 32.6 %
Vitamin B-12 7.8 %
Vitamin B-6 14.0 %
Vitamin C 16.2 %
Vitamin D 1.7 %
Vitamin E 7.4 %
Calcium 49.8 %
Copper 12.4 %
Folate 18.1 %
Iron 21.6 %
Magnesium 20.4 %
Manganese 24.2 %
Niacin 7.9 %
Pantothenic Acid 8.6 %
Phosphorus 46.0 %
Riboflavin 23.9 %
Selenium 16.5 %
Thiamin 10.6 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Taco Salad

View the full My Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Taco Salad

228 calories of Cheddar Cheese, (2 oz)

189 calories of Tortilla Chips, (1.33 oz)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

60 calories of Beans, red kidney, (70.87 grams)

13 calories of Tomato Sauce, (0.17 cup)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Romaine Lettuce (salad), (0.17 cup, shredded)

0 calories of Tabasco Sauce, (0.17 tsp)


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