Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.7
Total Fat 19.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 10.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 2,069.7 mg
Potassium 290.0 mg
Total Carbohydrate 43.1 g
Dietary Fiber 5.3 g
Sugars 7.0 g
Protein 9.1 g
Vitamin A 98.8 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 16.9 %
Copper 9.3 %
Folate 15.2 %
Iron 20.9 %
Magnesium 11.9 %
Manganese 48.0 %
Niacin 23.5 %
Pantothenic Acid 6.6 %
Phosphorus 14.7 %
Riboflavin 19.6 %
Selenium 37.3 %
Thiamin 24.1 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir fry lo mein

View the full Stir fry lo mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry lo mein

302 calories of Chow Mein Noodles, (2 oz)

17 calories of Soy Sauce, (2 tbsp)

13 calories of Snow Peas, fresh, (0.50 cup)

12 calories of Eden Selected Toasted Sesame Oil, (0.10 tbsp)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Carrots, cooked, (2 tbsp)

3 calories of Green Onion (fresh-1 stalk), (1 serving)

3 calories of Mushrooms, cooked, (1 tbsp)

2 calories of Ginger Root, (1 tsp)


No nutrition or calorie comments found.