Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 22.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.6 g
Cholesterol 58.1 mg
Sodium 950.0 mg
Potassium 364.7 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.7 g
Sugars 3.6 g
Protein 13.7 g
Vitamin A 40.8 %
Vitamin B-12 18.0 %
Vitamin B-6 17.0 %
Vitamin C 24.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 3.3 %
Copper 3.5 %
Folate 6.6 %
Iron 7.1 %
Magnesium 5.8 %
Manganese 14.4 %
Niacin 18.3 %
Pantothenic Acid 5.3 %
Phosphorus 14.1 %
Riboflavin 10.9 %
Selenium 22.8 %
Thiamin 26.2 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg roll in a bowl

View the full Egg roll in a bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg roll in a bowl

125 calories of Pork, fresh, ground, raw, (1.67 oz)

88 calories of Ground beef, (1 oz)

40 calories of Sesame Oil, (0.33 tbsp)

7 calories of Carrots, raw, (0.33 small (5-1/2" long))

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Coconut Secret The Original Coconut Aminos, (1 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Cauliflower, frozen, cooked, (0.08 cup (1" pieces))

2 calories of Ginger, ground, (0.33 tsp)

2 calories of Sriracha Hot Sauce (Rooster sauce), (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.33 tbsp)

0 calories of Salt, (0.33 tsp)


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