Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 181.7 mg
Potassium 1,087.2 mg
Total Carbohydrate 41.9 g
Dietary Fiber 8.8 g
Sugars 5.0 g
Protein 7.7 g
Vitamin A 33.3 %
Vitamin B-12 0.0 %
Vitamin B-6 34.2 %
Vitamin C 68.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.1 %
Copper 19.1 %
Folate 27.6 %
Iron 18.9 %
Magnesium 16.8 %
Manganese 29.5 %
Niacin 14.5 %
Pantothenic Acid 8.8 %
Phosphorus 19.8 %
Riboflavin 7.2 %
Selenium 3.7 %
Thiamin 15.9 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy Lentil Potato Soup

View the full easy Lentil Potato Soup Recipe & Instructions
Submitted by: KATIE5668

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy Lentil Potato Soup

122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))

48 calories of Lentils, (0.21 cup)

43 calories of Chosen Foods Avocado Oil, (0.33 tbsp)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Tomato Sauce, (0.04 cup)

2 calories of Garlic, (0.50 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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