Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 748.1 | Total Fat | 25.1 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 395.0 mg |
| Sodium | 1,494.3 mg |
| Potassium | 733.9 mg |
| Total Carbohydrate | 91.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 12.6 g |
| Protein | 36.5 g |
| Vitamin A | 17.2 % | Vitamin B-12 | 29.4 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 44.5 % |
| Vitamin D | 10.6 % |
| Vitamin E | 10.5 % |
| Calcium | 11.0 % |
| Copper | 17.8 % |
| Folate | 52.2 % |
| Iron | 37.6 % |
| Magnesium | 21.2 % |
| Manganese | 136.1 % |
| Niacin | 53.3 % |
| Pantothenic Acid | 29.2 % |
| Phosphorus | 56.3 % |
| Riboflavin | 51.6 % |
| Selenium | 90.6 % |
| Thiamin | 98.3 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hawaiian Breakfast Rice
View the full Hawaiian Breakfast Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hawaiian Breakfast Rice
328 calories of White Rice, medium grain, (252 grams)
182 calories of Ham, regular (11% fat), (100 grams)
182 calories of Scrambled Egg, (2 large)
49 calories of Pineapple, fresh, (100 grams)
8 calories of Jalapeno Peppers, (25 grams)
Calories per serving of Hawaiian Breakfast Rice
328 calories of White Rice, medium grain, (252 grams)
182 calories of Ham, regular (11% fat), (100 grams)
182 calories of Scrambled Egg, (2 large)
49 calories of Pineapple, fresh, (100 grams)
8 calories of Jalapeno Peppers, (25 grams)
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