Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 550.4 | Total Fat | 24.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 626.0 mg |
| Potassium | 787.9 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.2 g |
| Protein | 34.7 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.4 % |
| Vitamin C | 598.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 4.6 % |
| Copper | 18.9 % |
| Folate | 18.4 % |
| Iron | 14.7 % |
| Magnesium | 14.6 % |
| Manganese | 43.5 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.2 % |
| Selenium | 8.8 % |
| Thiamin | 13.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Peppers
View the full Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Peppers
177 calories of Olive Oil, (20 grams)
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
110 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (1 serving)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
44 calories of Brown Rice, long grain, (40 grams)
33 calories of Red Ripe Tomatoes, (156 grams)
11 calories of Garlic, (7.50 grams)
5 calories of Worchestire Sauce, (1 serving)
Calories per serving of Stuffed Bell Peppers
177 calories of Olive Oil, (20 grams)
120 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (4 oz)
110 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (1 serving)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
44 calories of Brown Rice, long grain, (40 grams)
33 calories of Red Ripe Tomatoes, (156 grams)
11 calories of Garlic, (7.50 grams)
5 calories of Worchestire Sauce, (1 serving)
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