Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 17.9 mg |
| Sodium | 368.4 mg |
| Potassium | 564.5 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.6 g |
| Protein | 14.8 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.1 % |
| Calcium | 17.3 % |
| Copper | 13.7 % |
| Folate | 64.6 % |
| Iron | 23.4 % |
| Magnesium | 11.9 % |
| Manganese | 42.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 11.3 % |
| Selenium | 7.5 % |
| Thiamin | 15.7 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Taco Salad
View the full Lentil Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Taco Salad
115 calories of Lentils, (0.50 cup)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
36 calories of 1/4 Avocado, (0.50 serving)
35 calories of Tortilla Chips (Tostitos, Bite Size, Corn) 24 chips, (0.25 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Pico de Gallo, (1 oz)
8 calories of Lawry's Taco Seasoning, (1 tsp)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
Calories per serving of Lentil Taco Salad
115 calories of Lentils, (0.50 cup)
68 calories of Cheddar Cheese, (0.15 cup, shredded)
36 calories of 1/4 Avocado, (0.50 serving)
35 calories of Tortilla Chips (Tostitos, Bite Size, Corn) 24 chips, (0.25 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Pico de Gallo, (1 oz)
8 calories of Lawry's Taco Seasoning, (1 tsp)
3 calories of Lime Juice, juice of 1 lime, (0.50 tbsp)
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