Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 4.0 mg
Sodium 743.7 mg
Potassium 593.9 mg
Total Carbohydrate 28.5 g
Dietary Fiber 9.1 g
Sugars 8.2 g
Protein 10.1 g
Vitamin A 169.9 %
Vitamin B-12 1.2 %
Vitamin B-6 11.7 %
Vitamin C 51.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 16.7 %
Copper 12.3 %
Folate 8.5 %
Iron 17.0 %
Magnesium 11.4 %
Manganese 24.6 %
Niacin 6.2 %
Pantothenic Acid 3.5 %
Phosphorus 11.8 %
Riboflavin 8.1 %
Selenium 3.2 %
Thiamin 6.3 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini succotash

View the full Zucchini succotash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini succotash

84 calories of Beans, Kidney beans dark red 3 serv can, (0.60 serving)

26 calories of Avocado Oil - Chosen Foods - 1 TBSP, (2.80 gram(s))

23 calories of Parmesan Cheese, grated, (0.05 cup)

17 calories of Zucchini, (0.60 cup, sliced)

16 calories of Tomato Sauce, (0.20 cup)

15 calories of Kale, (0.40 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))


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