Zucchini succotash

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.7
  • Total Fat: 4.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 743.7 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Zucchini succotash calories by ingredient


Introduction

Hearty vegetable side dish or main dish. Add an egg and its breakfast. Hearty vegetable side dish or main dish. Add an egg and its breakfast.
Number of Servings: 5

Ingredients

    3 cup, sliced Zucchini
    14 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
    1 medium (2-1/2" dia) Onions, raw
    2 cup, chopped Kale
    3 serving Beans, Kidney beans dark red 3 serv can
    1 cup Tomato Sauce
    0.25 cup Parmesan Cheese, grated

Directions

Sauté sliced onion and zucchini in oil on med high until browned. Add kale, sauté until wilted. Add beans, tomato sauce and seasoning. Simmer on low until desired tenderness. Serving Size: 8 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SLOVEGROVE.