Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.2
Total Fat 14.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 311.3 mg
Potassium 278.3 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.0 g
Sugars 3.7 g
Protein 3.6 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.1 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 6.8 %
Copper 10.4 %
Folate 10.3 %
Iron 8.3 %
Magnesium 6.8 %
Manganese 13.7 %
Niacin 3.5 %
Pantothenic Acid 3.4 %
Phosphorus 7.5 %
Riboflavin 3.1 %
Selenium 4.3 %
Thiamin 5.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Ramon Salad

View the full Cabbage Ramon Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Ramon Salad

81 calories of Corn Oil, (0.67 tbsp)

63 calories of Ramon Noodles ~ Beef Flavor, (0.33 serving)

17 calories of Sesame Seeds, (0.33 tbsp)

15 calories of Sunflower Seeds, dry roasted with salt added, (0.02 cup)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

1 calories of Apple cider vinegar drink (10 ml in a glass of water), (0.17 tbsp)

1 calories of Sun Dried Tomatoes, (0.01 cup)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))

1 calories of Sesame Oil, (0.02 1tsp)

0 calories of Garlic powder, (0.02 tsp)


Nutrition & Calorie Comments  

Sprinkle with salted sunflower seeds