Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 235.3
Total Fat 5.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 48.5 mg
Sodium 517.5 mg
Potassium 867.2 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.6 g
Sugars 8.3 g
Protein 22.3 g
Vitamin A 93.5 %
Vitamin B-12 40.3 %
Vitamin B-6 35.1 %
Vitamin C 265.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 2.1 %
Copper 7.8 %
Folate 9.0 %
Iron 12.6 %
Magnesium 8.7 %
Manganese 9.1 %
Niacin 21.1 %
Pantothenic Acid 4.3 %
Phosphorus 22.0 %
Riboflavin 11.5 %
Selenium 26.1 %
Thiamin 10.8 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Italian Steak Shish-k-Bob

View the full Marinated Italian Steak Shish-k-Bob Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Italian Steak Shish-k-Bob

112 calories of Beef, round steak, (3 oz)

55 calories of Potatoes-Russet-Simply Perfect, (0.50 serving)

25 calories of *Kraft Light Zesty Italian Salad Dressing, (2 tbsp)

22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))


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