Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 19.1 mg |
| Sodium | 244.2 mg |
| Potassium | 206.6 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.3 g |
| Protein | 4.3 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 82.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.9 % |
| Copper | 1.4 % |
| Folate | 3.2 % |
| Iron | 2.5 % |
| Magnesium | 1.8 % |
| Manganese | 2.2 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 11.2 % |
| Selenium | 4.7 % |
| Thiamin | 3.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Tomato and Pepper Salad
View the full Greek Tomato and Pepper Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Tomato and Pepper Salad
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
55 calories of Feta Cheese, (0.14 cup, crumbled)
29 calories of Sliced Blacked Olives, (2.29 tbsp)
11 calories of Grape Tomatoes (3oz/12 tomatoes), (0.43 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
3 calories of Peppers, sweet, red, fresh, (0.14 cup, sliced)
2 calories of Balsamic Vinegar, (0.29 tbsp)
Calories per serving of Greek Tomato and Pepper Salad
68 calories of Extra Virgin Olive Oil, (0.57 tbsp)
55 calories of Feta Cheese, (0.14 cup, crumbled)
29 calories of Sliced Blacked Olives, (2.29 tbsp)
11 calories of Grape Tomatoes (3oz/12 tomatoes), (0.43 serving)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.14 cup)
5 calories of Green Peppers (bell peppers), (0.14 cup, strips)
3 calories of Peppers, sweet, red, fresh, (0.14 cup, sliced)
2 calories of Balsamic Vinegar, (0.29 tbsp)
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