Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.0 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.3 g |
| Protein | 0.7 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 1.3 % |
| Copper | 3.0 % |
| Folate | 4.4 % |
| Iron | 2.3 % |
| Magnesium | 4.0 % |
| Manganese | 7.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Squash and Zucchini Salad
View the full Summer Squash and Zucchini Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Squash and Zucchini Salad
45 calories of Olive Oil, (0.38 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Summer Squash, (0.13 large)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Basil, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.02 tsp)
Calories per serving of Summer Squash and Zucchini Salad
45 calories of Olive Oil, (0.38 tbsp)
8 calories of Granulated Sugar, (0.50 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Summer Squash, (0.13 large)
3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Basil, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.02 tsp)
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