Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.4 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 22.3 mg |
| Sodium | 833.2 mg |
| Potassium | 938.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.3 g |
| Protein | 10.9 g |
| Vitamin A | 274.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 65.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 19.7 % |
| Calcium | 35.0 % |
| Copper | 11.6 % |
| Folate | 58.0 % |
| Iron | 25.5 % |
| Magnesium | 26.3 % |
| Manganese | 59.7 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 16.1 % |
| Selenium | 3.5 % |
| Thiamin | 9.7 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag / vegetarian with Paneer
View the full Saag / vegetarian with Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag / vegetarian with Paneer
76 calories of Olive Oil, (0.04 cup)
75 calories of Paneer, (0.92 oz)
26 calories of Spinach, fresh, (0.33 bunch)
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Peas, frozen, (0.08 cup)
7 calories of Yogurt, Brown Cow, All Natural Plain Smooth and Creamy Cream Top, (0.04 cup)
7 calories of Coconut Oil, (0.17 1tsp)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Shalots (raw), (0.67 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Lemon Juice, (0.33 wedge yields)
Calories per serving of Saag / vegetarian with Paneer
76 calories of Olive Oil, (0.04 cup)
75 calories of Paneer, (0.92 oz)
26 calories of Spinach, fresh, (0.33 bunch)
11 calories of Tomato Paste, (0.08 can (6 oz))
9 calories of Peas, frozen, (0.08 cup)
7 calories of Yogurt, Brown Cow, All Natural Plain Smooth and Creamy Cream Top, (0.04 cup)
7 calories of Coconut Oil, (0.17 1tsp)
5 calories of Soy Sauce, (0.04 cup)
5 calories of Carrots, cooked, (0.33 carrot)
5 calories of Shalots (raw), (0.67 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Lemon Juice, (0.33 wedge yields)
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