Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 280.9 mg |
| Potassium | 206.1 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.3 g |
| Protein | 4.1 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 59.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.6 % |
| Copper | 4.3 % |
| Folate | 6.9 % |
| Iron | 3.7 % |
| Magnesium | 3.9 % |
| Manganese | 7.2 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.9 % |
| Selenium | 0.8 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chick Peas And Red Beans Salad
View the full Chick Peas And Red Beans Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chick Peas And Red Beans Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of Chick Peas, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
5 calories of onions, raw, purple/red (1 slice), (0.53 oz)
4 calories of Lemon Juice, (0.53 fl oz)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
1 calories of Cucumber (with peel), (0.07 cup slices)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Celantro, fresh chopped 1/4cup, (0.07 serving)
0 calories of Salt, (0.07 tsp)
Calories per serving of Chick Peas And Red Beans Salad
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
35 calories of Chick Peas, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
5 calories of onions, raw, purple/red (1 slice), (0.53 oz)
4 calories of Lemon Juice, (0.53 fl oz)
4 calories of Carrots, raw, (0.07 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.07 cup, strips)
3 calories of Red Ripe Tomatoes, (0.07 cup, chopped or sliced)
1 calories of Cucumber (with peel), (0.07 cup slices)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Celantro, fresh chopped 1/4cup, (0.07 serving)
0 calories of Salt, (0.07 tsp)
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