Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 268.8
Total Fat 9.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 38.9 mg
Sodium 1,291.2 mg
Potassium 997.8 mg
Total Carbohydrate 32.7 g
Dietary Fiber 4.1 g
Sugars 8.4 g
Protein 14.2 g
Vitamin A 16.4 %
Vitamin B-12 11.4 %
Vitamin B-6 25.0 %
Vitamin C 41.4 %
Vitamin D 8.7 %
Vitamin E 1.5 %
Calcium 11.4 %
Copper 16.9 %
Folate 6.8 %
Iron 12.4 %
Magnesium 9.5 %
Manganese 27.0 %
Niacin 35.4 %
Pantothenic Acid 5.9 %
Phosphorus 27.0 %
Riboflavin 12.9 %
Selenium 17.1 %
Thiamin 30.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Vegetable Chowder

View the full Ham and Vegetable Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Vegetable Chowder

76 calories of Ham, regular (11% fat), (41.67 grams)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

43 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.33 serving)

33 calories of Green Giant Frozen Mixed Vegetables, (0.50 cup)

17 calories of Butter, salted, (0.17 tbsp)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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