Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.0 mg |
| Potassium | 148.1 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.7 g |
| Protein | 8.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 3.7 % |
| Iron | 7.7 % |
| Magnesium | 1.7 % |
| Manganese | 7.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.8 % |
| Selenium | 4.2 % |
| Thiamin | 7.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sw. Potato Chickpea burger
View the full Sw. Potato Chickpea burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sw. Potato Chickpea burger
53 calories of Chickpea Flour (Garbanzo Bean Flour), (0.15 cup)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
40 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.15 cup)
38 calories of Sweet Potato (peeled/steamed), (0.15 cup)
8 calories of Corn on the Cob, Sweet Corn, Medium Ear, (9 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.10 serving)
1 calories of Garlic, (0.30 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.10 tsp)
Calories per serving of Sw. Potato Chickpea burger
53 calories of Chickpea Flour (Garbanzo Bean Flour), (0.15 cup)
43 calories of Bread crumbs, dry, grated, plain, (0.10 cup)
40 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.15 cup)
38 calories of Sweet Potato (peeled/steamed), (0.15 cup)
8 calories of Corn on the Cob, Sweet Corn, Medium Ear, (9 gram(s))
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Mini Sweet Bell Peppers (3 peppers to a svg), (0.10 serving)
1 calories of Garlic, (0.30 clove)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pink Himalayan Sea Salt (Evolution Salt Co), (0.10 tsp)
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