Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.9
Total Fat 4.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 2.2 mg
Sodium 231.9 mg
Potassium 149.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.0 g
Sugars 4.8 g
Protein 4.6 g
Vitamin A 4.8 %
Vitamin B-12 3.4 %
Vitamin B-6 7.2 %
Vitamin C 0.3 %
Vitamin D 2.6 %
Vitamin E 0.1 %
Calcium 11.2 %
Copper 3.6 %
Folate 7.1 %
Iron 12.0 %
Magnesium 6.6 %
Manganese 0.1 %
Niacin 6.5 %
Pantothenic Acid 1.9 %
Phosphorus 12.5 %
Riboflavin 11.1 %
Selenium 1.9 %
Thiamin 7.2 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nancy's Bran and Cranberry Muffins

View the full Nancy's Bran and Cranberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Bran and Cranberry Muffins

49 calories of Whole Wheat Flour, (0.12 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

20 calories of Post 100% Bran Cereal, (0.08 cup (1 serving))

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

11 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.08 serving)

8 calories of Milk, 1%, (0.08 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)


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