Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 31.6 mg |
| Sodium | 610.9 mg |
| Potassium | 740.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.7 g |
| Protein | 15.0 g |
| Vitamin A | 120.4 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 29.3 % |
| Vitamin C | 53.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.3 % |
| Copper | 11.7 % |
| Folate | 10.5 % |
| Iron | 9.9 % |
| Magnesium | 25.2 % |
| Manganese | 21.7 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 21.0 % |
| Riboflavin | 14.6 % |
| Selenium | 29.2 % |
| Thiamin | 33.3 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Okinawan Super Soup
View the full Okinawan Super Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Okinawan Super Soup
80 calories of Pork Tenderloin, (40 grams)
35 calories of Potato, raw, (50 grams)
26 calories of Burdock Root, (30 gram(s))
22 calories of Turnips, (80 grams)
20 calories of Carrots, raw, (50 grams)
8 calories of Onions, raw, (20 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Soy Sauce, (0.31 tsp)
0 calories of Water, tap, (300 mL)
0 calories of Salt, (1 grams)
Calories per serving of Okinawan Super Soup
80 calories of Pork Tenderloin, (40 grams)
35 calories of Potato, raw, (50 grams)
26 calories of Burdock Root, (30 gram(s))
22 calories of Turnips, (80 grams)
20 calories of Carrots, raw, (50 grams)
8 calories of Onions, raw, (20 grams)
2 calories of Garlic, (0.50 cloves)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Soy Sauce, (0.31 tsp)
0 calories of Water, tap, (300 mL)
0 calories of Salt, (1 grams)
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