Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.7 mg |
| Sodium | 1,095.0 mg |
| Potassium | 311.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.0 g |
| Protein | 10.3 g |
| Vitamin A | 41.6 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 102.1 % |
| Vitamin D | 3.0 % |
| Vitamin E | 4.3 % |
| Calcium | 11.8 % |
| Copper | 9.1 % |
| Folate | 17.6 % |
| Iron | 7.4 % |
| Magnesium | 13.6 % |
| Manganese | 30.2 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 20.9 % |
| Riboflavin | 6.4 % |
| Selenium | 11.2 % |
| Thiamin | 11.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice and Bean dinner or Cold Salad
View the full Rice and Bean dinner or Cold Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice and Bean dinner or Cold Salad
45 calories of Beans, black, (0.20 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
Calories per serving of Rice and Bean dinner or Cold Salad
45 calories of Beans, black, (0.20 cup)
43 calories of Brown Rice, long grain, (0.20 cup)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)
8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Water, tap, (0.60 cup (8 fl oz))
0 calories of Salt, (0.40 tsp)
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