Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.2 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 82.6 mg |
| Sodium | 349.6 mg |
| Potassium | 1,549.4 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 9.2 g |
| Sugars | 7.0 g |
| Protein | 24.9 g |
| Vitamin A | 68.2 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 58.7 % |
| Vitamin C | 107.7 % |
| Vitamin D | 3.9 % |
| Vitamin E | 3.0 % |
| Calcium | 16.8 % |
| Copper | 21.2 % |
| Folate | 19.9 % |
| Iron | 21.7 % |
| Magnesium | 24.2 % |
| Manganese | 30.8 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 37.8 % |
| Riboflavin | 18.2 % |
| Selenium | 34.5 % |
| Thiamin | 24.0 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mermaidsong's Ground Turkey Shepherd's Pie June 9th
View the full Mermaidsong's Ground Turkey Shepherd's Pie June 9th Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mermaidsong's Ground Turkey Shepherd's Pie June 9th
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Salt, (0.50 dash)
Calories per serving of Mermaidsong's Ground Turkey Shepherd's Pie June 9th
196 calories of Potato, raw, (1.33 medium (2-1/4" to 3-1/4" dia.))
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
51 calories of Butter, salted, (0.50 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
19 calories of Peas, frozen, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
8 calories of Milk, 1%, (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Salt, (0.50 dash)
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